The Human Diet is an attempt to return to eating in a way that is best for our health – by following a diet that is natural to us, a diet humans evolved to thrive on. Returning to our natural diet – the diet of our ancient ancestors – will enable us to start living a healthier, fitter, stronger and more energetic life.

This diet is also known as the Stone Age diet , caveman diet, evolution diet or hunter gatherer diet, is an attempt to eat what our Paleolithic (Stone Age) hunter-gatherer ancestors ate.

Increasing numbers of people are moving to an ancestral way of eating - not only does it help them lose fat, but they find they can come off medications, cure their auto-immune diseases and their overall their health improves dramatically.